Sleep routineĪlthough it is important to wake during a light phase of sleep, it is equally as important to get into a sleep routine. allows its users to input the exact time they’d like to wake up by and the sleep calculator then generates the time that you should aim to fall asleep by in order to wake up during a lighter phase of sleep and to ensure you sleep for a long enough time in order to feel refreshed. Do this by either counting your 90 minute sleep cycles yourself or by going online and using a sleep calculator. If you’re not keen on leaving an app open on your phone all night, have a go at working out your ideal wake up time. All of these factors can help you to improve your sleeping habits and allow you to wake up feeling rested and refreshed. The app also informs you of how long you’ve slept for and the quality of your sleep. For example between 7am and 7.30am, the app will then wake you up during your lightest phase in the half an hour you have requested to be woken up during. The app then wakes you up when you are in your lightest phase of sleep in order to prevent the grogginess and disorientation that goes with waking up during a deep stage of sleep.Īlthough it may sound risky to those people who need to wake up at a set time for work or school, users can actually set a time they’d like to wake up. When stored next to a pillow during sleep, it uses the accelerometer in iPhones in order to determine which sleep phase you are in by monitoring your movement throughout the night. The Sleep Cycle Alarm Clock is an app available on iTunes. See the advice below for practical long term solutions. In order to combat sleep inertia many people reach for caffeine on a morning, however this is a quick fix and excessive amounts of caffeine can have a detrimental affect on health. Issues associated with sleep inertiaĪlthough feeling drowsy and sluggish in the morning isn’t considered as serious by the majority of us, it can lead to further issues, including lower productivity especially during the first part of the day, waking up feeling stressed, less capable of making quick decisions, loss of concentration, poorer memory and drowsy driving. Furthermore, sleep inertia can go on for a prolonged period and can be more severe when a person wakes up from a nap during the day after already being awake for a large amount of time or after awakening from an accumulated sleep debt. The condition affects a person’s ability to complete even simple everyday tasks and typically persists for between 15 to 30 minutes, although it can last for up to four hours. Sleep inertia is characterised by the feeling of grogginess and not feeling completely awake after being abruptly woken up, most commonly by an alarm clock. Our sleep operates in 90 minute cycles ideally we should wake up close to the end of a sleep cycle when a person’s body and brain are already close to wakefulness. Sleep inertia is the result of a sudden awakening from a sleep stage that is unsuitable to be woken up during. However, their condition could be identified as sleep inertia. After waking up feeling lethargic and still half asleep, many people put their sluggishness down to lack of sleep or perhaps overworking themselves the previous day.
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